Every Wednesday 6pm – Alternating weeks: schedule posted weekly on instagram @livewell_sara
• Gentle Yoga is a slow-paced class meant to guide you through basic Yoga sequences and leave you feeling open & relaxed.
• Pilates + Barre is an upbeat full-body workout set to the pace of music. 30-minutes on the mat for core & stability work + 30-minutes of supported strength & cardio.
Let’s Move!
(both beginner-friendly classes:))