Sara Conley teaches at the Confluence Creative Arts Center every Wednesday from 6 to 7 p.m., alternating between two classes. The week’s class is posted on Instagram at @livewell_sara.

Gentle Yoga is the slower one, a balance of stretching and breath work meant to leave you open and relaxed.

Pilates and Barre is an upbeat full-body workout set to music: 30 minutes on the mat for core and stability, then 30 minutes of supported strength and cardio with resistance bands and light weights.

Both are beginner friendly. By donation.